This gentle form of exercise can prevent or ease many ills of aging and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” ~ Harvard University May 1, 2009​
Boxing is an excellent way to get a cardio workout. It is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. This sport improves the cardiovascular and endurance fitness of its participants by providing a high-intensity, calorie-burning routine that promotes optimal physical fitness.
Mix up your routine with flexibility and strength-building moves with kickboxing training. You will enjoy high-intensity drills while burning calories. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and healthier state of mind.​​
Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase your lean muscle mass and burn calories more efficiently. Using the proper techniques many enjoy noticeable improvements in strength and stamina in just a few weeks.
Cardiovascular improvement is dependent upon the exercise program (mode, frequency, duration, intensity of exercise) as well as the individual participant (fitness level, age, and health status). Improvements in the cardiovascular system strengthen your heart, improve blood flow, burn fat, and improve your body's ability to deliver oxygen and energy to working muscles.
As a NASM Certified Weight Loss Specialist we will apply the most up-to-date, most respected weight loss guidelines and training methods.  Let us design an exercise program tailored to you and your specific goals.
The flexibility of the muscles is a major factor in preventing injuries. Having proper muscle flexibility allows an athlete to perform at a higher competitive level. Proper stretching before and after exercise will: decrease injuries, enhance performance, improve joint range of motion, and decrease post-exercise soreness.
The foods you choose to eat every day affect your overall health. A balanced diet is essential to any fitness routine. Every food group serves a specific purpose; exercise makes these purposes even more necessary when it puts strain on the body and uses up energy. We will provide you with the proper guidance.

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