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About The Art of Fitness Training Solutions


Located at, and affiliated with Body Temple Fitness of Wallingford, CT and Norm’s Gym of Waterbury, CT The Art of Fitness Training Solutions (TAFTS) strives to improve the health and physical fitness of today's society. 

Kyle Bennett Sr. is the owner and founder of TAFTS. As a National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT), 3rd Degree Black Belt in Tang Soo Do, former competitive boxer and current USA Boxing Certified Boxing Coach, he ensures TAFTS implements the training concepts from these various disciplines to provide an exciting and progressive training regiment based upon each person's individual fitness goals and desires. 

Kyle also holds an A.S. Degree in Sports & Exercise Studies from Manchester Community College, and graduated Magna Cum Laude. As a competitive boxer, he was a 2000 Western Massachusetts Golden Gloves winner in the 165 lbs. Novice Division. As a Professional CPT and business owner, Kyle also ensures that TAFTS brings the same focus and dedication needed to achieve such goals to the forefront in his mission to help others have a successful journey to the realization of their fitness goals!

 

* ALL PERSONAL TRAINING SERVICES TO BE PURCHASED THROUGH THE ART OF FITNESS TRAINING SOLUTIONS.

Types of Training Offered


  • INDIVIDUAL 
    1 to 1 Training

  • SMALL GROUP
    Training for up to 4 people

  • IN HOME
    We will come to you!

 

CONTACT US OR SEE THE SERVICES PAGE FOR DETAILS.

personal training
The Art of Fitness Training Solutions